Step up your game with the 10K Running Program, a 10-week plan tailored to your menstrual cycle and structured with training zones. This program focuses on three runs per week, including a mixture of:
easy runs
intervals
tempo runs
progressive runs
long runs
Alongside running, you’ll gain insights into how your hormonal cycle affects energy, sleep, recovery, and nutrition, helping you optimize every step of your journey. Whether you’re aiming for a personal best or your first 10K, this plan equips you with the knowledge and tools to train smarter, not harder.
