Kickstart your running journey with the 5K Running Program, a 6-week plan tailored to your menstrual cycle and structured with training zones. This program focuses on three runs per week:
easy runs
intervals or tempo runs
long runs
Alongside running, you’ll gain insights into how your hormonal cycle affects energy, sleep, recovery, and nutrition, helping you optimize every step of your journey. Perfect for beginners or those returning to running, this plan combines science-backed training with personalized strategies for success.
