Conquer 21.1 km with the Half Marathon Running Program, a 14-week cycle-synced plan that uses training zones for optimal results. Designed for runners looking to take on the half-marathon distance, this program combines structured runs—including easy runs, intervals, tempo, progressive and long runs—with actionable advice on how hormonal changes impact energy, sleep, and recovery. Learn to listen to your body, fuel effectively, and harness your best performance days to cross the finish line feeling confident and strong.
