Achieve your ultimate goal with the Marathon Running Program, an 18-week plan tailored to your menstrual cycle and built on training zones. This program is structured with three runs per week with a mixture of:
easy runs
intervals
tempo runs
progressive runs
long runs
Alongside physical preparation, you’ll explore how your cycle influences energy, recovery, and fueling needs, empowering you to train in harmony with your body. This plan is perfect for runners who want to tackle the marathon distance with resilience, confidence, and strength.
Suitable for people who frequently run 10km comfortably.
